HEALTHY HAPPY INSIDES

HEALTHY+CHOICES= HAPPY LIFE

Glowing from the inside     Cooking with The Blue Zones Solution - IKARIA & Everyday Italian 

Life is not just about how long we live, it's also how well we live. What we put in our bodies can extend our vessels for years longer if we  just have the information and make smart choices.  Here are three of my favorite cookbooks I like to use.  The Blue Zones Solution  teaches you about healthy diets and habits to extend your life. It's a fact that making changes in your diet can reverse the progression of aging, even heart disease.  And ladies, please educate yourself on your heart.  Take the steps to prevent it by practicing healthy lifestyle habits!  

IKARIA by-Diane Kochilas.   is located in the middle part of the Aegean, it's known as the island where people do not live by the clock. It's home to some of the longest-living people on earth. I love the beautiful salads and the vegetable dishes. Everyday Italian by Giada De Laurentiis, I   love her colorful tomato & seafood salads and you can't beat her  yummy pasta recipes! I personally enjoy the prepping and the chopping, especially when you can cook with your family or friends.

 Organic granola with berries and  Fage  yogurt, papaya & a squeeze of lime with  Don Francisco's  Coffee in  Nippon  Hand Painted Rose Cup

Organic granola with berries and Fage yogurt, papaya & a squeeze of lime with Don Francisco's Coffee in Nippon Hand Painted Rose Cup

 Spinach & Arugula Salad with red & yellow beets, brussel sprouts, walnuts, goat cheese and cucumber with lemon juice and flaxseed oil dressing served on  Philippe Deshoulieres  Maldives pattern

Spinach & Arugula Salad with red & yellow beets, brussel sprouts, walnuts, goat cheese and cucumber with lemon juice and flaxseed oil dressing served on Philippe Deshoulieres Maldives pattern

 Spicy shrimp, heirloom tomatoes with garlic and tomatoes, arugula & romaine mixed with sweet peppers and Rosemary fries

Spicy shrimp, heirloom tomatoes with garlic and tomatoes, arugula & romaine mixed with sweet peppers and Rosemary fries

 And don't leave out your trusty helper.   Thank you Buster

And don't leave out your trusty helper.   Thank you Buster