HEALTHY+CHOICES= HAPPY LIFE
Life is not just about how long we live, it's also how well we live. What we put in our bodies can extend our vessels for years longer if we just have the information and make smart choices. Here are three of my favorite cookbooks I like to use. The Blue Zones Solution teaches you about healthy diets and habits to extend your life. It's a fact that making changes in your diet can reverse the progression of aging, even heart disease. And ladies, please educate yourself on your heart. Take the steps to prevent it by practicing healthy lifestyle habits!
IKARIA by-Diane Kochilas. is located in the middle part of the Aegean, it's known as the island where people do not live by the clock. It's home to some of the longest-living people on earth. I love the beautiful salads and the vegetable dishes. Everyday Italian by Giada De Laurentiis, I love her colorful tomato & seafood salads and you can't beat her yummy pasta recipes! I personally enjoy the prepping and the chopping, especially when you can cook with your family or friends.