STRONG CORE - HEALTHY LIFE

Join me in these three exercises for your Abs on the stability ball. Another exercise you can do in fifteen minutes. Stay Strong...Stay fit.

 A strong core enhances balance and stability, it can help prevent falls and injuries during sports or other activities. In fact a strong flexible core supports almost everything you do. Your back is your 'ladder' a great way to keep that support healthy and long lasting is to strengthen your core.

Start sitting on the ball - walk your feet out so your tailbone, back and shoulders are against the ball - have a 90 degree bend in the knees- hands go behind the head - release your back over the ball and squeeze as you come up - exhale as you lift - squeeze every time you come up - 10 crunches - 2 reps.

Now we are going to add a twist to our crunch, we will feel the obliques now - as you lift up and crunch you rotate- then back down- support your neck but do pull on it -

Now let's flip over so our stomach is on the ball - walk your hands out so your shins are on the ball - hands are directly under your shoulders - You will feel a nice burn in your shoulders too.

Draw in your stomach muscles - pull the knees in - push back -pull from your lower abs - great for your lower abs!   10 times 2 reps - As you feel stronger up your reps - Do what is best for your body.   Nike clothing and shoes /  lululemon headband /

Don't forget to stretch - stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain.  That's good enough for me!  Plus... it feels great   * I am not a trainer, I enjoy sharing with you what I do. I am constantly discovering new exercises and repeating the old. If you have any questions don't forget to ask.  Stay Fit, be healthy, and happy.

You must do the thing you think you cannot do - Eleanor Roosevelt

HERMÈS FRINGE & HARVEST HAPPINESS

Fall is my favorite time of the year. Here in Los Angeles, we are still sporting our T-Shirts, but dreaming about sweaters and scarves. Pumpkins represent the harvest, and it's time to greet little goblins, and Thanksgiving is right around the corner. Let's wear a scarf as a belt...until fall finally arrives...then we can cozy up with our beautiful scarves around our necks.

Jumping for joy in my Gola Silver Sneakers /  made in England in 1905, Gola sneakers are cushy and stylish and come in really fun colors, and run true to size. Barton Perreira Sunglasses.

AG JEANS & T-SHIRT / HERMÈS SCARF / HERMÈS SILVER BRACELET / FIAT 500

Gola sneakers also come in black and gold. An easy slip-on with versatile style.

If you're in the Los Angeles area, you can go to Sporty L.A. on Melrose and pick up your Gola's right away. 

Take your scarf and add a little 'kick' to your jeans and t-shirts / Hop in your car (I love my Fiat) and pick up a pumpkin spiced latte...Yum

Gola Slip on Sneakers

"Not all superheroes wear capes...Some wear scarves."

Harvest Time and Halloween are in the air...

Harvest Season... Now is the time to prepare your soil, sow the seed, cultivate the soil, and reap the harvest /  Have a dream, plant the seed, do the work, and watch it grow.

 I do not wish women to have power over men; but over themselves. Mary Wollstonecraft

ONE&ONLY PALMILLA

If you are ready for a tranquil and lovely experience for any time of the year, book your air travel to Cabo San Lucas, and get ready to enter paradise. One&Only will be there upon your arrival to greet you and in twenty minutes... luxury awaits you.

The staff at the One&Only are dedicated to making your stay magical. We have been part of the Palmilla family for 11 years. I say family because that's how they make you feel. The Palmilla is one of the most respected resort properties in the world, and as a guest they truly care about delivering an 'experience' along with your vacation. 

The family pool area overlooking the Sea of Cortez. There are lifeguards always present, and the service is incredible.  After the hurricane, Palmilla suffered a lot of damages... they not only restored it to it's original beauty; it's back and better than ever, and without losing the heart and soul of the enviroment.

The Adult pool sits beside the restaurant Breeze... You can enjoy tasty tacos, salads, chips and margaritas

Enjoying lunch with a little backgammon at Breeze. I'm pretty sure I lost this round.

All around the property you will find seating areas that accommodate any mood you might be feeling. Next to Seared and Ceviche you can relax by the fire pit at night and unwind with the waves.

The Game room and library are equipped with plenty of board games and books to choose from. It's fun on a rainy day to engage in a little healthy competition with a game and some family time.

Another beautifully designed waiting area next to Ceviche. I love the detail of this table.

A festive decanter of artisanal tequila awaits you upon arrival, along with a display of handmade sweets. Clasé Azul is my top pick.

Defenitely need these hats... You will find plenty of goodies for your kids too.

One of the prettiest areas on the property is the Agua Bar. It's known for the stunning lights that cascade from the palapa roof, and the view is just as impressive. It's also beautiful in the daytime. Don't forget to order the spicy margarita...it's delicious.  

Agua Bar, Backgammon, and a spicy margarita.

Everywhere you walk on the property is a tranquil experience. It's so lush and tropical, and it's obvious how much attention is paid to the details. There are 173 rooms, 40 full time butlers, and approximately 900 staff who create the heart and soul of the Palmilla. 

Indulge in a spa experience tailored to your specific needs and desires, choose from an á la carte menu or personalize your own spa journey.

Make some time for yourself to gather your thoughts, clear your head, and just sit in silence.

Palmilla is an oasis of serenity, get ready to step into paradise. You immediately  feel the calm spirit of the atmosphere.

There is no need for an appointment to float in the pool or relax on the chairs. This was my favorite time of the day, relaxing in the spa area, showering, and enjoying my time walking to the room, then to dinner. I tried the Hot Stone Massage (90) minutes. Felt fantastic.

Great place for a cocktail party, birthday party or a private yoga session.

If you need some time for beauty, they have incredible products, accessories, and a nail salon.

Hidden amongst the lush grounds are flowing fountains for relaxing moments. You feel as if you are strolling through a garden or museum.  Just sit, relax, close your eyes, and feel at peace while listening to the sound of el aqua.

You must stop in and visit NEO, the boutique with all the best of summer collections, kaftans, shoes, hats ,and purses,  lemlem is one of my favorite summer brands for day or night, and JADEtribe for their fun and exotic clutches.

lemlem KAFTAN / There is a fun boutique called Beach House Brand  - 1403 Abbot Kinney Blvd. They carry a large selection of lemlem and JADEtribe.

COMME de GARCONS / White perfume / JADEtribe clutch / Ray-Ban glasses

Ceviche Restaurant - located upstairs with a beautiful view of the Sea of Cortez along with live music that is truly enjoyable... and the sushi was fantastic.

The bar area at Ceviche - enjoy your dinner with a view.

Spicy Tuna Roll / We had several dinners at Ceviche, every dish was so tasty, along with the presentation.

Seared - Michelin-starred chef Jean-Georges Vongerichten brings his culinary style to the new steakhouse at Palmilla. For the finest steaks and fresh Pacific seafood, and a complete wine list.

Agua by Larbi / Every morning we couldn't wait to have our breakfast at Agua... and our lunch...and dinner. Be sure to ask for Larbi, and say hello, he's always open to your feedback.

Fresh fruit and yogurt, toast with fresh orange juice, and a view that sets the tone for the day.

The coffee is always perfect. All of the china is hand made from local artist.  The service is wonderful and don't forget to ask about your servers. It's a good way to begin your day.  They all have an interesting story, and it's nice to appreciate other peoples cultures.

After breakfast you can head to the gym if that's your choice. They offer many classes and their gym is equipped with everything you'll need to keep your fitness routine on track. A private trainer is on hand at all times if needed.

Every room has a beautifully designed corridor. Notice the fine details, from the menus to the fabrics used in all the outdoor seating. You can meet with your friends and family before going to dinner, enjoy the sun as it sets and notice the sky as it turns stunning colors.

Agua prepares an incredible lunch. You can enjoy the restaurant for lunch, or the bar.

Enjoy dinner on the cliff side. They provide fans for each table to provide a little breeze.

A favorite lunch - Fish Tacos with habanero sauce.

Agua Bar- with a view of the pool, and step right into the water and swim back to your lounge chair after your lunch.

A friendly visitor who loves cherries...FYI

Every evening on your return from dinner you will find a floral design on top of your bed that was carefully decorated by your housekeeper. She also surveys your closet to coordinate a sewing kit with threads that fit your wardrobes colors.  You will also find, at cocktail-hour snacks of your choosing (mixed nuts, olives and feta) They create magic for you, and when you leave, you can always reflect on those special details they provide for your stay.

Every night you will find a different floral design on your bed. No small luxury or detail is overlooked. When our son was younger, the best surprises were always waiting for him in the room. We have many great memories here at the Palmilla, and we are so thankful for the  incredible comeback after the hurricane. 

And then there was this...A delicious bubble bath with pink (my favorite color) plumerias. They know what you need before you do. The staff are warm and gracious, chances are when it's time to check out, you won't want to leave. 

Historic Chapel located on a hill overlooking the resort's tropical grounds and beaches.

You can also spend the day at the beach club with plenty of activities to choose from.

Saying 'adios' for now and we can't wait to return. Gracias Palmilla, you have always welcomed us with an open heart and gracious smiles. / lemlem / tunic  Hasta Pronto...  One&Only has stunning resorts all over the world. The service is top notch, along with the food and details. You will truly enjoy your vacation, and leave with an experience you will look forward to repeating.  The Staff  are there to provide a magical  stay and lasting memories.

A vacation is having nothing to do and all day to do it in.

*Robert Orben