Bring The Bands

Spring is in the air; Summer's on the way and so are short sleeves, swimsuits and your tone arms. Here are a few exercises that go where you go. Traveling with this one little band can help keep your arms nice and tone. I know I've said it before, but as we age we need to become a bit more aggressive when it comes to our triceps and biceps. 

Achieving toned arms come as a result of making changes to your diet, and we need to exercise all the major muscle groups in our arms and shoulders. It's never too late to start our quest for strong and beautiful arms. I promise you'll be happy you did.

All we need is a band. I like to tie a knot on one end for a better grip. Place one hand on your hip / begin to stretch your working arm at an angle in a slow and steady pace.  You will feel your muscle begin to quiver...that's a good sign / Do 20 for 2 reps / Change arms and repeat.

Wrap the band around your hand and now we are going to stretch out to the side / Have a slight bend in your knees / Add an isolated movement with your waste / you'll feel this in your bicep and tricep  / 20 on each side for 2 repetitions.

Sit on the band as if you were sitting on a swing / Grip both ends of the band / tuck your elbows in / Slowly begin to lift up and down / This is a small movement and you will feel the burn /  40 to 50 lifts, or whatever is best for you.

Your body is your temple. You and only you can make the choice to treat it in a loving way. There are many people who love and care about you and want you around for a long time. Take care of yourself...you're worth it.

                The best project you'll ever work on is you...

SIMPLY SPLENDID

Spring break is here and right around the corner is Summer. When it comes time to packing, it seems like we all overpack to say the least. Splendid Clothing is so light-weight and most of all it's easy to wear and effortless. When you're touring around you want to feel cool, comfortable and still look...splendid.

Splendid pieces mix and match and take up little room in your luggage. Add a little feminine elegance with this jersey long skirt, and this drapey tank. It's flattering for all body types. Looks great at night with a cute wedge or a sandal. Here I wore my Hèrmes Sandals / Hèrmes Canvas Tote / Hèrmes Scarf/ J.CREW Hat /  Drapey Tank

Stay cool and comfortable stylish and happy.  

Splendid allow you to move freely and the softness of their cotton is my absolute favorite.

 How about a boyfriend trouser. You can even roll up the pant legs if you wear with your flats, and you have the option to leave long for your heels at night. I used my Hèrmes scarf for my belt. I have this white shirt in black too.  

Pull on pant with elastic back. A slim tailored trouser fit with a laid-back feel.

I like to pull a little of my scarf out in the back for a little flair. 

Rolled cuffs with button and side detail.

I always have a scarf with me, you know when your in a hot city, and you can walk inside a restaurant or museum and your Blasted with air condition! I can wrap a scarf around my neck and instantly warm my entire body.

Accessories always tie in your wardrobe..For a last minute touch wrap it around your purse and off you go!  Sunglasses / EQUIPMENT

This is one of my new favorite pieces; Long sleeveless turtleneck dress. This will take you from day to night. Sam Edelman Sandals

Sam Edelman has a new selection of colors for sandals this summer. Spice up your look with a Twilly for your wrist instead of jewelry.

A bright pop of color with a black dress is all you need.

Can never go wrong with a black T. Pair with your skirts, pants and shorts / Necklace / Recreo . Cross over skirt

Splendid Sandals / Hèrmes Twilly

Here is my traveling best friend. Splendid black athletic woven pant / Black T. then I throw on my long sleeve black Splendid Top. This also looks great with wedges.

After discovering these travel bags a few years go, my packing has become organized and decluttered. Flight 101 is located here in Los Angeles on 3rd. Street / check their website for other locations. They have everything you need to turn you into a professional traveler. No need to stuff your luggage, you'll actually end up with space...someone gets a little nervous when the travel bags appear.

Spacepak bags are double sided with a convenient handle on top for easy access. Most of the time we don't wear everything we bring, it's nice to have options but It's always great to lighten your load. FYI I don't leave home without my silk pillowcase. You won't wake up with those creases on your face anymore, and that's a good thing. 

Choose a bright color so you don't leave it behind in your hotel room.

Choose a bright color so you don't leave it behind in your hotel room.

Now your luggage is light-weight, and filled with great options and most of all you have room to shop for pretty new pieces.

Hats off to Splendid. Thanks for making summer travel so easy-breezy. 

                      “Wherever you go becomes a part of you somehow.” 
― Anita Desai

GRATUS- DAY TO NIGHT

Gratus: n {fr. Latin for grateful}  Well... I'm grateful I found this flirty top at Gratus; located in the heart of Beverly Hills.  Gratus is a charming boutique filled with gorgeous goodies. I wore this Leur Logette Petit  top to lunch, then rolled it right into dinner. If you're in Beverly Hills be sure to take a minute to stop by and check out Gratus.  427 North Canon Drive Suite 209.

AG Jeans / Superga Sneakers / Hermès Kelly Bag / Italian Independant Sunglasses / Hermès Silver Bracelet

If you Live in Los Angeles it's a good idea to make peace with the traffic. My Fiat brings me such joy when I'm zipping around the city. I can flip a U'e into a parking space! Now that's exciting....it's the little things.  Top back, wind in my hair, sun shining bright.  F.I.A.T.                    "F.ix I.t A.gain T.ony"  

Wearing black always makes me think of those beautiful stylish women in New York and Paris...They're always so  chic dans tout noir.

Superga Sneakers / Hérmes Kelly Bag / Italian Independent Sunglasses/ 

Off to dinner, and wearing my Leur Logette Petit top. I added these Helmut Lang Leather pants - VBH clutch bag -  vintage YSL Earrings - Gianvito Rossi Heels

Adding a little sparkle with your accessories adds a little pop to your all black wardrobe.

Take a moment and be GRATUS {grateful} today.

These. Gianvito Rossi Heels are super sexy and I must say...comfortable.

VBF Clutch / YSL Vintage Clip on Earrings.

        Enjoy your life...right here and right now. Make your moments count, feel pretty inside and out, because you are!

“A strong woman understands that the gifts such as logic, decisiveness, and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts.”                                                                                                                                              Nancy Rathburn