Simple Shrimp And Kale Salad

Here is a favorite dish for a healthy Monday night dinner.  Sometimes Monday's can be a little hectic in my house.  I like to go for a healthy meal to set the tone for the week, at least until the weekend arrives.  I added a little white rice on the side, no bigger than my fist.

Marinate the shrimp in garlic-dash of salt, pepper, herbes de provence, olive oil, cherry tomatoes, 1 lemon and a few slices of jalapeños.  We like it spicy in this house.   Kale Salad Dressing - 1 tablespoon of dijon mustard, minced garlic, white wine vinegar, olive oil, dash of salt & pepper and juice from 1 lemon.  Mix together for your taste buds.  Grill the shrimp in a pan on the stove for about 5 minutes. (depending on your stove's temperature)  

A few simple ingredients.   Dinner prep time took me about 30 minutes. I put on my favorite Pandora Station- Tropical Jazz and I enjoy every minute.

Tonight we had our shrimp dinner with an Italian Red - Lavignone - I usually enjoy a nice white wine with seafood, but tonight we decided to embrace our love for an Italian red. (probably because I'm reading Eight Hundred Grapes).... great read by Laura Dave

I am not a chef, but I do immerse myself in what I do.  My hope is you share with me, what you enjoy cooking, because when we can become a community we can be happy, when we are happy we live longer, when we live longer, we can teach the young, when we teach the young, we create a brighter future.      

Triceps- Biceps And Inner Thigh Quickie

Band Workout for your on the go lifestyle.  Everywhere I go, so do my Gaiam Exercise Resistance Bands.  You can have an effective workout with these bands.  Whether you are at  the office, your home, or on your vacation, these bands are so lightweight you can take them anywhere.   Omgirl  legging and cami  lululemon headband

BICEPS- Place the band beneath your feet at hips distance - With the band in each hand- grip with your fist - Tuck your elbows at your hips - Begin to curl your arms up then stopping back at your hip level - Remember to keep your core firm and take the arch out of your back.  I like to do 3 reps of 25 

Triceps - Placing a portion of the band under your foot - Take the other end of the band in opposite hand - With the band stretched next to your side - Keep your elbow tucked next to your head - Lower your hand slowly, feeling the burn in the Tricep - 4 reps  (2 on each arm) of 25 - You can certainly feel this, be sure and keep your core strong and remove the arch from your back.

SIDE VIEW -  Keep your elbow close to your head - Switch to opposite arm & foot

The Inner thigh is my toughest area - I can certainly feel the burn with this exercise - I like to do 4 reps (2 reps on each leg) 25 lifts each leg.  These resistance bands are a big help, and if you only have a few minutes a day, you can boost your metabolisim and feel a little stronger every time you take action.   *  I am not a trainer*    I enjoy sharing with you the exercises I find helpful.  Stay Fit and Love Your Vessel, You are important

BEAR FLAG FEAST

Located in Newport Beach on the Peninsula and at the Crystal Cove Promenade, Bear Flag Fish Company is not to be missed.  Founded in 2007 by Thomas Carson, a newport native who grew up working on his father's fishing boat.  Bear Flag is my #1  choice for fresh seafood, sushi and overall casual dining  experience.  A great crew with buzzing energy awaits to please your Bear Flag experience. 

Fresh fish daily served with a great attitude.

I love the energy here at Bear Flag, It's a team effort and you feel it.

Simple decor, inside or outside.  After a day on the beach we love to come here and relax  outside with our favorite fish tacos.

Fresh sushi with your "itamae" sushi chef

fresh guacamole, coconut water, and shrimp cocktail

Head South for a little water, sand, surf, sun and seafood.  You won't be disappointed!  Thank You Bear Flag for being "The New Seafood Generation"