CREATIVE PUSH-UPS & PHYISO BALL

Push-ups work almost every part of your body. Doing push-up uses the body's weight working against gravity to strengthen muscles. A woman who does push-ups can strengthen her chest, firm and tone her arms and stabilize her core, or abdominal muscles. Yes, I know they can be a bit boring, and hard! so let's add a Physio Ball for a little different approach, and we can work on our balance and strength too. 

Nike Shoes/ Alo yoga Pant / lululemon Top / emi-jay hair tie / 

A fun twist on doing push-ups Stay Fit - Take Care of your Body

Take the ball and place underneath your shins - Find a wall to balance yourself on while getting into position - Walk your arms forward slowly while keeping your balance - You will be working your core the entire time along with your balance - 

Now you are in regular push up position - 

Lower your body down to the floor and push back up, just like you would a regular push-up - Try and keep the ball still as possible -  You will feel this in your arms - your core - back of your thighs - shoulders - triceps- All over!   If you place the  ball a little higher (on your thighs) it will be a bit easier - I like to do 2 reps of 20 push ups. You will really feel this in your upper body. This exercise is a little more exciting than doing push-ups only.  *Do what is best for you.  I am not a trainer, I just enjoying sharing what I do with you.

        “A woman is the full circle. Within her is the power to create, nurture and transform.”                                                                                                                   Diane Mariechild

COZY IN CRIMSON CASHMERE

Having my coffee one morning while  flipping through Instagram ...I came across the page of Lindavwright.  Seeing photos of a poised and chic woman wearing beautiful scarves on the streets of Paris was eye candy to me, so I began to follow her. After a little more investigating I discovered she had a boutique in Paris France, called Crimson Cashmere; located right in the heart of the Triangle d’or. We were on our way to Paris for summer vacation and staying in that area, so  I had to pay her a visit. After a few more “likes” on her page, I found her on Facebook, Pinterest, then I noticed she was a Texan, and from my hometown Fort Worth!  Yee-Haw...Now I was hooked. I couldn’t wait to meet her and make a connection with a Texan living in Paris. After breakfast, we strolled to the boutique and found Linda. There she was... chic, relaxed and tall!  Linda has incredible style and of course the boutique was charming. I couldn’t resist this beautiful blue Cashmere sweater that made it’s way home with a Texan, who loves Paris.

The shelves were stocked with beautiful colors. I chose this tropical blue cashmere sweater. I thought it would be perfect for our California weather. I'm a fan of the color combo- blue and brown. Ralph Lauren Leather Pants / Hermès Scarf / Reyna Icaza clutch / Tracy Smolin Recreo Reinspired Vintage Cuff / 

Manolo Blahnik Leopard Print Heels / Can't wear these enough...

Great cut on the sweater, has the feel of a cozy sweatshirt.

Tying in a colorful scarf can always dress up your look.

Persol sunglasses / For a classic look

Vintage Cuff from Recreo-Inspired / Tracy has a gift of taking vintage pieces and creating  an edgy and feminine feel.

Reyna Icaza Handbags / I find this clutch goes with almost anything and works for day or night. It fits just the right amount of your personal goodies.

Crimson Cashmere / Dress it up - Dress it down & Yes! tie in your scarf with your sneakers / On the streets of Paris / Hermès Evelyne bag

Meeting Linda Wright - Texas finds Texas - Crimsons styles are a true reflection of Linda.. classic, stylish and sophisticated. 

Manolo Blahnik Leopard Heel

Accessories always make a simple outfit colorful, chic, and expresses who you are. Have fun and be creative while choosing your accessories.   *Thank you Tony Williams for a fun day of photos in your beautiful home.

                       "Find out who you are and do it on purpose"    Dolly Parton

CHICKEN INSPIRATION FROM ESTRELLA

Spending time in my kitchen represents creativity and joy. I work on my blog, arrange flowers, have my coffee in the wee hours, write down my visions and gratitude list, and most of all, our family enjoys yummy meals here, while Buster our dog chills on his cozy bed. On Sunday mornings, I look forward to checking out the food section and being inspired from beautiful photos and great chef recipes. Last weekend I read an article on Dakota Weiss, (Top Chef) from Estrella Restaurant, Located in West Hollywood on Sunset Boulevard, right here in our hood.  I can't wait to experience Estrella!  in the meantime... I decided to give it a go in my own kitchen.  

 Inspired Dish from Dakota Weiss - Baked Chicken / Red & Yellow Beets / Spicy Red Cabbage / Walnuts / Yogurt / Edible Flowers/ FRANK FAMILY VINEYARDS 2003 Cabernet Sauvignon / William Yeoward China  / Take a look at Backyard Boss / Everything you need to know about edible flowers.

I am fortunate to have a Whole Foods five minutes from my home. The Prepared food section is the next best thing to home cooking, and soooo fresh. I really love the challenge of admiring photos of delicious foods, then attempting to recreate and make it my own. These beets are already prepared, I added red cabbage that I marinated in Rice Vinegar and a Habanero pepper to the red beets; it gives a real kick to the cabbage, and a vibrant color:  Crushed walnuts... Did you know that there is one nut that has more brain-enhancing essential Omega 3's than other nuts?  And it kinda looks like a brain...Yep it's the walnut.  Adding edible flowers from Backyard Boss gives a delicate and elegant touch to your dish. ( Marigolds add a peppery punch flavor)

Fage Greek Strained Yogurt / takes the place of sour cream,

The Kitchn.com  is my favorite chicken recipe, it's quick and flawless every time. I used a little  Mache Lettuce (known as corn salad)  to add a little green color. Why not find a photo of one of your favorite chefs, and add your own creative twist to their recipe. You can't make a mistake, only a mess and a tasty meal!  Presentation is a big part of the meal, taking the time to make your plate beautiful feels creative and looks fab. Enjoy your process, remember...your energy goes right into your meal that makes it's way into your body, along with those gathered at your table. I look forward to dining at Estrella, here in West Hollywood. Our city is abundant with incredible restaurants and top chefs. At least I get to be a creative chef in my own kitchen...and in my own mind.    

        ‎”This is my advice to people: Learn how to cook, try new recipes, learn from your mistakes, be fearless, and above all have fun”-Julia Child