WAKE UP AND BLEND UP WITH GREEN COCONUTS & SPIRULINA

If you haven't already come up with a green coconut smoothie or breakfast bowl made with Hawaiian Spirulina, I'd love to share easy recipes I like with you. It's Green, it's healthy and both are a superfood supplement. When you're on the go and running out the door early in the morning. Wake up and blend up - with a nutritious green machine smoothie in a cup or a bowl.

This took under 10 minutes to make and it's delicious. I blended half of a green coconut packet, water, raspberries, blueberries... sprinkled with spirulina - cinnamon -  topped with a mint leaf...and a lovely pink rose from my garden. The unused green coconut packet will last for three days in the freezer.

You can also use the green coconut packet, thaw it out for about 10 minutes and eat by itself. Sprinkle a little cinnamon, mix with nuts, dates or flax-seed oil. The above drink is made with green coconut - blueberries - flax seed oil - spirulina.

In Tablet or Powder form. Serving size suggested for the powder is 1 teaspoon /6  tablets daily with meals.

Recently I attend a luncheon where Elissa Goodman spoke about her new book Cancer Hacks, and one of the products in our goodie bag was Spirulina Pacifica from Pure Hawaiian. I didn't really know much about it...but I do now. Spirulina comes from a blue-green alga named for its shape. It's the original superfood and is one of the most nutritious, concentrated whole foods known to humankind. It's been used as a food source for centuries. Spirulina is made of between 55 and 70 % digestible protein (more than beef, chicken, and soybeans) you'll also find high levels of iron, beta carotene, minerals, and numerous other healthful vitamins including vitamin B12 and phycocyanin, a pigment protein antioxidant found only in blue-green microalgae. You might ask: Why take Spirulina?  It provides long- lasting energy and strengthens the immune system. Its antioxidant power contributes to the entire body operating like a well-oiled machine. For those who aren't a fan of veggies, sneak it in almost anywhere.

Benefits of taking Hawaiian Spirulina - Energy - Immune System - Brain Health (research has shown it has more promising results than blueberries for your brain) Cardiovascular... One 3 gram serving has higher levels of some key antioxidants, enzymes, vitamins and minerals compared to 5 servings of fruits and vegetables.  You might ask why Hawaiian?  Hawaiian Spirulina goes from pond to powder in less than 30 minutes. it's cultivated in a Biosecure Zone free of pesticides, herbicides and industrial pollutants in Kona, Hawaii, the sunniest coast in the united states. Each pond is fed with 100% potable drinking water from Hawaiian aquifers and infused with pure deep ocean water containing beneficial trace minerals.

Ingredients: Young Green Coconut (1 packet) - Hawaiian Spirulina (1 teaspoon)- Blueberries - (many as you want) Add water to the consistency you prefer and shake in a little cinnamon.

Coconuts are one of the most nutritious of all fruits, but unfortunately, in the United States, they are also one of the most overlooked. Coconuts are not a traditional part of the American diet but have been a staple food for Asian cultures, for centuries. Why young green coconut?   It's naturally low in sugar, has 0% Cholesterol, 0g Trans Fats, and fewer calories than mature brown coconuts.  I love inner-eco, they puree each individual packet so you can easily mix it up, blend it up or have it alone as a snack. There is no sugar added, Dairy free, Vegan-friendly, Gluten-free, no GMOs

• A few health benefits of coconuts and coconut oil include:
• Help you lose weight or maintain your already good weight 
• Reduce the risk of heart disease 
• Lower your cholesterol 
• Improve conditions in those with diabetes and chronic fatigue 
• Improve Crohn's, IBS, and other digestive disorders 
• Prevent other disease and routine illness with its powerful antibacterial, antiviral and antifungal agents 
• Increase metabolism and promotes healthy thyroid function 
• Boost your daily energy 
• Rejuvenate your skin and prevent wrinkles

I bought this  Bella Rocket Blender  on Amazon. It's great for quick blending and super easy on the clean-up. After you've made your shake you can flip the cup over, add the lid and now you've got your to-go healthy drink, or make it the night before and keep it cold in the fridge for the following morning.  

Super easy, super quick and Super Healthy!  Tell yourself you are living in a healthy body and the mind will begin to tell the body and so on and so on...

And now you're off and running. Wake up Look Up Get Up Fuel Up.  Express your gratitude and watch your life begin to shift in a positive way....and a four-legged running pal doesn't hurt either.  We are living longer as a society and it's worth the effort to do your research and begin to take care of your mind, body and spirit.

   Ideas are the beginning points of all fortunes. Ideas are products of the imagination . Imagine yourself as priceless...because you are.

WELCOME TO DUBROVNIK

Our final destination in Croatia was Dubrovnik, a city in Southern Croatia along the Adriatic Sea It's known for its extraordinary Old Town, encompassed with massive stone walls completed in the 16th century, there are about 43,000 people living here amongst massive stone walls that were completed in the 16th century. You will find well-preserved buildings and streets paved with limestone. Once again we had great meals, stunning blue water, and fun experiences in this pedestrian-only Old Town. 

The above photo is the view from our hotel room at The Hotel Excelsior. You can walk out the front door and within a twelve-minute walk, accompanied with a gorgeous view you will enter through the gates of Old Town.

After departing the ferry, you will see plenty of taxi's waiting for your arrival. Forty minutes from the dock and you arrive into town. The first part of the day you might want to spend a little time taking in the view and relaxing by the sea before heading into Old-Town. There is an indoor pool directly behind the sun chairs, but the beauty is under an umbrella, relaxing on the promenade while unwinding with a glass of rosè.

Take a breather from the sun with delicious Mediterranean cuisine. The beach bar, which is in a cave under the hotel, is so mystical with its stalactites and rock formations. The staff is lovely, our waiter was happy to share a little history of Dubrovnik.

Hotel Excelsior sets in a former 1913 royal villa overlooking the Adriatic Sea and Old Town. The rooms are modern, you have free Wi-Fi, minibars, and room service 24/7... be sure to request a room with a balcony. Breakfast is free, there are three sea-view restaurants, you can enjoy your breakfast out on the patio with a view of the sea or indoors. Hotel Excelsior is known for the history of royal and celebrity guests, such as Queen Elizabeth ll, Elizabeth Taylor. There is an old-school feel and when you're there you can truly appreciate the magnificence of the setting. You will experience more than a hundred years of history.

On your way to Old Town, you pass beautiful beaches and charming apartments while wrapping around the Adriatic. 

Behind the ancient walls in Old Town, beautiful music plays day and night. Old Town is a bit small but the huge gothic walls and cobblestone streets give it a grand feeling. 

We were told to head to Mea Culpa for the BEST pizza in the village. Great service, and fun atmosphere.

If you love pizza, here's the place... show up a little early because it's packed! Our meal was yummy and you get a real feel the Croatian life buzzing all around you. Would I go back to Mea Culpa? Thumbs up.

The Assumption Cathedral - Originally built in the 6th or 7th century in the Byzantine style, then rebuilt as a Romanesque church between the 12th and 14th centuries. According to legend, the rebuild was financed by a donation from king Richard the Lionheart after he was shipwrecked and rescued in Dubrovnik. The cathedral was badly damaged in the earthquake of 1667 and rebuilt in the Baroque style by Roman architects Andrea Buffalini and Paolo Andreotti.

Welcome to Cafe Buza...better known as "the hole in the wall" In the old Dubrovnik Buža means "hole" and no kidding... you have to go through the hole-in-the-wall that leads to casual tables with a birds-eye-view of cliff divers, and jumping.  Buza serves wine, beer, potato chips & nuts. Don't blink, or you'll miss the entrance.

Make your way down the narrow stairs and cozy up under an umbrella and enjoy the natural beauty of this unique spot.

Hanging out on the cliffs right above the sea and enjoy the show.

I can never resist a cliff or a diving board. I spent the summer in this VitaminA one piece and I just want to say... I loved it! 

Sea Kayaking Sunset Tour - Paddle beneath city walls until you reach hidden cave beach called Betina where you will have a break for swimming and snorkenling. You will then padle around Lokrum Island and explore its caves. When you return you can watch the sunset on the Elaphite Islands with a glass of the local wine and cheeses.

Our last night we found a charming restaurant Proto Fish Restaurant. Located in the centre of the Old Town since 1886. Proto is renowned for recipes from old traditional recipes of Dubrovnik fishermen.  

I had the seafood risotto, it was absolutely delicious! Our waiter suggested one of his favorite  local red wines. The Croatian people are very proud of their country and passionate about  their food and wine. 

On our walk back to the hotel there was a cover band of The Beatles. They not only looked like The Beatles, but they also sounded like them. Old Town was full of music that night, it was incredibly cool! Modern, old, new, and music from the past that never gets old.

The next morning we took off early for a walk away from town. Stroll along sea-side the whole way so you have a lovely scenic view and you catch a little breeze. 

And found this little slice of heaven. During the day you pretty much live in your bathing suit. 

We found Villa Dubrovnik Hotel.  A boutique hotel that sits on the sea with a spectacular view of the Old City and Island Lokrum. The property is surrounded by pine, orange, and lemon trees. 

Positioned on the cliffs above the Dubrovnik's St. Jacob precinct, newly renovated Villa Dubrovnik is about a 30-minute walk into Old Town or a quick car ride offered by the hotel. 

Dubrovnik is surrounded by stunning beaches, gardens and turquoise waters. You will want to walk the town; There is so much to see and experience.

Dubrovnik's famous city walls

You won't want to miss the walk along The city walls that surround Old Town. The walls are 6,365 feet long, and you can walk all the way around them. It takes a little over an hour. If you need to get down, there is a half way mark. You will explore Dubrovnik from an entirely new angle. You can climb the highest point of Old Town and take in amazing views over the city's red roofs. You will see sailboats, kayakers; you pass by Buza Beach, and you will see plenty of souvenir shops along the way offering authentic Croatian souvenirs. Yes, it's a bit Game of Thrones because it's a popular place for filming the t.v. series. There is a whole other world going on from above the city. You will see restaurants on rooftops that you can't see when walking around the town. Don't miss out on this walk; it's worth it.

I look forward to returning to Croatia one day. I found every island to be unique and special in its own way. The Croation people are generous and proud of their history. They look forward to sharing their culture with you. 

Overall Croatia is charming, and I have a feeling we might be reading a little more about this tourist spot along the Adriatic Sea.  Bye for now...but not for long.

     "Traveling - It leaves you speechless, then turns you into a storyteller."   Ibn Battuta

MEET STERLING & GET YOUR LIFE NOW

I'd like you to meet beautiful and magical Sterling, creator of AOM The Art Of Manifestation; Get Your Life Now. Sterling has over twenty years of experience in the fields of life coaching, psychology, spiritualism, and Laws Of Attraction. Throughout her illustrious career, Sterling has taught her methods to countless students through workshops and partnerships with esteemed clients such as Google, the Beverly Wilshire Hotel, Hyatt, and Hilton. In addition, her unique skills have landed her in the pages of People magazine, and afforded her the opportunity to work one-on-one with many celebrity clients. Though Sterling insists, the method works the same way for everyone--if they are willing to put in the work. Whether you're familiar with The Laws Of Attraction, or you're new to the teachings, Sterling is passionate about teaching you how to create your life and attract the blessings that await you every day. If you knew you could actually live the life you dream of, wouldn't it be worth a try? (I can assure you, the answer is YES!!)

I first met Sterling here in Los Angeles through (who else?) our dogs. After chatting a bit we, of course, realized we had a lot in common and were both attracted to the magic this world offers. After Sterling shared with me what she did, I couldn't wait to learn about her unique program that guides her clients through the necessary steps to create an incredible life. I have been studying Law Of Attraction for many years, and after meeting with Sterling and following the steps listed in her program materials, I can honestly say I felt a big shift after the first twenty-four hours.  In your first session, you will meet with Sterling and receive a booklet that guides you through your daily exercises...that you create. You will continue to follow-up on the phone, online, or Skype. Once you see changes begin to happen exciting feelings begin to occur. You will become motivated and amazed at the joy you begin to feel. Your attitude changes, your focus, and true excitement flows in. 

When reading Sterling's website, it is overflowing with helpful information.  I found the article she wrote; Tips for Getting your Dream Job was incredibly helpful -  Sterling lists five steps in creating a transformation... here's a great piece of advice: Be sure to choose your own adventure. Don't allow your family and friends to influence your choices with their wildly varied perceptions. Discover your true calling by clarifying who you are - on the most fundamental level. Sterling is helpful in guiding you in the direction of finding your true self and having an honest relationship with who you truly are, and there you will find authentic happiness and honestly enjoy what you're doing!  Here are just a few of many of Sterling's clients who are living their dream jobs. Contact Sterling 

Sterling with actress Kimberly Elise

Sterling with Lauren Lapkus of Orange Is The New Black

Sterling zeros into the root of whatever your concern is, and quick. You will have clarity and find yourself no longer getting stuck in these old familiar patterns we all collect along the way.  Most of all you can use these tools forever, everyday, wherever you are. You will begin to get excited about waking up and watching life unfold because you are creating it to do so. Having wonderful teachers and coaches in life is a blessing. If you read about some of the most successful and happy people you will find they all have teachers or coaches... or both. It's invaluable when we can learn to "get out of our own way" Sterling's coaching gives you a kick-start to jump into your life right now and when you begin to see results you will appreciate the momentum that begins to take place in your beautiful life...you were meant to live. 

Thank you, Sterling, for being passionate about life, your clients and opening doors for personal growth.  Be sure to check out Sterlings blog @ - www.getyourlifenow.com/blog

1) How were you first introduced to The Law Of Attraction? 

It was really through experience. One of the first things I remember manifesting was a steady boyfriend at the age of 18. I had declared to myself that I was ready for a real boyfriend to share my life with. Within 2 weeks I had begun a serious relationship with a handsome, fun, sweet man which lasted several years. We've remained friends since then. It was a great experience. The other extraordinary time was when I had manifested award-winning actor Gary Oldman in my studio apartment when I first moved to L.A. to pursue acting. I truly desired to have an opportunity to talk with him about the acting process and voila, like magic, he solely comes to my apartment and we had a wonderful day talking about the craft. He even said he couldn't believe he was there with me for this was something he never could imagine himself doing, yet he felt compelled to oblige my request. Right then I knew that there was a certain combination of "things" that had to come together to produce a miraculous result such as this and I set out to figure out what has to come together to master manifesting in life. If I could discover that "secret recipe," a step-by-step process to manifest in life one could have access to manifesting at will, anytime and all the time.

2) What was the first book you read on the subject of manifestation and the law of attraction and who was your first teacher? 

The first book I read on the subject of manifestation was Maxwell Maltz's "Psycho-Cybernetics." It was given to me at the age of 15 by my Aunt. I was inspired by the reading and got the message that one could live a life where anything was possible. The stories shared in the book really struck a chord with me but I couldn't ascertain how to apply it to my life personally. I knew there was truth in what Dr. Maltz was sharing with the world so I continued my search, reading everything I could, to understand this fascinating phenomena. 

3) What made you decide to be a Life Coach and create your personal format - The Art Of Manifestation?

Life coaching was not something I set out to do as a profession. I had studied, like a scientist, the manifestation process for many years keeping logs, experimenting, using my life as the subject to determine the fastest, clearest, easiest way to master the process of manifestation. From there, I shared it with friends, family and even put together a group called Lexicon of Dreams Fulfilled comprised of 15 friends to explore my unique manifestation process. It was a huge success! At the end of 12 months, participants experienced 90% completion of everything they wanted to manifest for that year and let me tell you, these people played big. If you had read what their intentions were for that year it would look like most people's life long list of achievements.

4) How long have you been a student of this work?

27 years to date.

5) What are you trying to achieve with your students through your teaching?  

I am 110% committed to my participants of the AOM system mastering the manifestation process easily, quickly and powerfully. I stand for people reaching beyond what their perceived limitations, constrictions or restrictions are redefining who they know themselves to be, their relationships and the world they live in. The results are absolutely outstanding and incredible beyond belief! It works for everyone and every time. 

6) Why do you use these particular teaching strategies as opposed to others that are usually suggested within the Law of Attraction?

I have found that there are an enormous number of books, teachers, seminars on the subject of manifestation, or as others call it Law of Attraction, but surprisingly there are some very crucial elements that are missing that limit the accessibility to truly gain access to one's personal power and abilities. Without these crucial pieces to the puzzle, one's ability to access true power is limited, at best. There are solid answers as to why people who study these phenomena fail at their greatest efforts

7) Describe the best teaching experience you have had as a leader in the field of the manifestation process/Law of Attraction?

All of my experiences as a leader have been incredibly profound! All of the people I have worked with have incredible breakthroughs and transformations in all areas of their lives in just 30 days! Nearly everything they have invented for themselves have manifested anywhere between 30 days and 3 months. That is incredible yet true! I just spoke to one of my participants today who has received unexpected bonuses at work, started her own company, moved into her dream home at the price she wanted to pay, strengthened her relationships and expanded them too, she also bought a brand new BMW, found the love of her life and has just been cleared of an incurable disease by her doctor all within 2 months, yet her story is not unique amongst my clients. They all have fascinating and similar stories to share. It is truly remarkable!

8) How long have you been teaching?

Although I have been studying the manifestation process all of my adult life I would say sharing it with others publicly was in 2002 with the group mentioned before, Lexicon of Dreams Fulfilled. 

9) What is the best part about your job?

Being a part of transforming people's lives! There is nothing more joyous to me than giving people their lives through the Art of Manifestation system. It is a thrill beyond belief hearing from my client's about their breakthrough's, shifts and total transformations.

10) Might we see a book from you in the near future?

I am working on a book at the moment. The working title is "The Art of Manifestation: Living a Life of Magic and Miracles". It is an expansion of the booklet that all my clients receive when they work with me as a life coach. I am very excited to expand onto the next level and share this incredible work with the world. Everyone, no matter what can live the life they dream of and what's more they can access it easily, quickly and enjoy every minute of the process with total fulfillment. Really... what could be better.

                                                 “If not now, when?”     Steve Backley