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The Grateful Gardenia is a blog dedicated to living a happy, healthy, stylish life at every age.

Looking At The Bright Side Of Cauliflower

July 22, 2015 janet gunn

I never really liked or disliked cauliflower, but it appears to be a popular superfood right now.  Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6.  It's a really good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin (need that for the hair).  Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.  Have your cauliflower your way- raw or cooked.  Lanvin Sunglasses

In Search of Shrimp    Loving my Longchamp bag

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Spicy grilled shrimp with cherry tomatoes & habanero peppers (just a few) and grilled cauliflower - I mix the cauliflower in a bowl with a little salt, pepper, olive oil, and toss in a few onions.  Place in the oven at 400 degrees for 20-25 minutes (depending on your oven) mix in with the shrimp and place into the Butter Lettuce cups for Spicy Shrimp & Grilled Cauliflower Tacos.  For a bit of seasoning, I mix spicy mustard with olive oil, lemon juice, white wine vinegar, garlic, salt & pepper.  Sprinkle the dressing onto your tacos.  Along with the cauliflower and shrimp, I have included yellow beets with parsley.

Simple, Healthy and Tasty 

Throw on a little Tropical Breeze Jazz on Pandora Radio and enjoy your cooking experience . I adore  my MARIOLUCA GIUSTI Synthetic Crystal from Italy.  The colors they offer are fantastic. Puts a colorful touch on any meal.                 


In Cuisine
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